LA Class September 2, 2025

Louie Fredric Chuaquico
Sep 1, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

Every 2:30 x 5Sets (DELOAD)

5 Bench press

5 strict pull ups

10 Alternating Renegade rows

Conditoning: 2rds for time (13 min cap)

30/24 Cal Row

30 Alternating Dumbbell hang clean and jerks

30 Toes to bars

Recent Posts

See All

Kamp Lokal Jun 13, 2026

Front Squat Build to a heavy single Front Squat. Front Squat Build to a heavy single Front Squat. Weighted Strict Pull Up Build to a heavy single Weighted Strict Pull Up. Accessory Work 3 Sets 50ft Sa

Hyrox Class June 13,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep -36 MIN CAP- WEEK 4/4 10 SETS (30 sec on 30 sec of

LA Class June 13, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength: EMOM Min 1-4 5 Front Squats at RPE 5 Min 4-8 4 F

Comments