LA Class September 2, 2025

Louie Fredric Chuaquico
Sep 1, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

Every 2:30 x 5Sets (DELOAD)

5 Bench press

5 strict pull ups

10 Alternating Renegade rows

Conditoning: 2rds for time (13 min cap)

30/24 Cal Row

30 Alternating Dumbbell hang clean and jerks

30 Toes to bars

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