LA Class September 18, 2026

Louie Fredric Chuaquico

9 minutes ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER Cleans

Strength: Cleans Every 1:30 x 8

1 Pause Power Clean

1 Squat Clean

THEN

EMOM x 4

Hang Clean Pulls at last weight

FOR TIME: 15MIN CAP

50/40 Calorie Row / Ski or 2000m/1600m Bike Erg

40 Burpee box jump-overs (24/20)

30 Front Squats (115/75)

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