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Hyrox Class September 18,2026

Writer: Louie Fredric Chuaquico
Louie Fredric Chuaquico
10 minutes ago
1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to Downward Dog

10/side Scorpion Stretch

10/side Standing Hip Openers

10 IYTS

20 Alternating Toy Soldiers

10 Air Squats

10 Reverse lunges


E2MOM x 5

5 Thrusters 95/65 or moderately challenging weight

10 Alternating v-ups every set


Conditioning: Partner (1RD) 20 MIN CAP

2000m/1600m Row/ski or 4000m/3200m Bike erg

200m Farmer's carry (SHARED)

60 Double Dumbbell Thrusters (SHARED) 30/20lbs

25m Sled push open weight 3x45(F) 5x45(M)

 
 
 

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