Hyrox Class September 17,2026

Louie Fredric Chuaquico

1 day ago

1 min read

Warm-up:

20 90/90 hip switches

10 Cat-cows

10/side Fire hydrants

10/side clamshells

10 Bodyweight good mornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

Strength: LACTIC ACID PARTY EVERY 1:30 x 8 SETS

10/8 Calorie Bike or 500/400m Bike Erg

5 Deadlifts (135/95)

-REST 3 MIN-

EVERY 1:30 x 8 SETS

10/8 Calorie Row

5 Sprawl to Plate

ACCESSORY: 3 SETS E3MOM x 3 10 LIGHT DUMBBELL RDL (25/15)

20 Alternating Bicep Curls

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