LA Class September 12, 2025

Louie Fredric Chuaquico
Sep 11, 2025
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 27

REBUILD

EMOM x 5

3 Behind the neck Push press 40-50%1RM

into

EMOM x 8

1 High hang snatch

1 Power Snatch

60%1RM

Partner workout 18min cap 3RDS

800m/650m Row Shared

20 Ground to overhead (115/75)

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