Hyrox Class April 15, 2026

Louie Fredric Chuaquico
Apr 14
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

AGILITY SESSION 3 SETS

20 SEC BANDED RUNS

6 REPS PAUSE BROAD JUMPS 25m of fast and light sled push

Conditioning 22 min cap Buy in 1000m/800m Row or ski 2 RDS 25 Dumbbell Thrusters 25 Lateral Burpee over dumbbell

Buy out 1000m/800m Row ski

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