LA Class Sept 3, 2025

Louie Fredric Chuaquico
Sep 2, 2025
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Strength:

Every 2:00 x 6 sets

3 Deadlifts

3 Hang Power Cleans

3 Thrusters

Metcon: Every 4 Min x 4 Sets

20/16 Cal Row or 16/12 Cal bike

5 Squat Snatches (135/95)

5 Barfacing burpees

IF YOU CANT DO THE MACHINES STOP AT THE 2MIN OR 2:15 MARK THEN DO THE NEXT MOVEMENT

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