LA Class Aug 25, 2026

Louie Fredric Chuaquico
1 day ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side T-spine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Clean: BUILD TO 2 HEAVY SINGLES CLEAN IN 12MIN DOESN'T HAVE TO BE TOUCH AND GO

JUST A QUICK RESET AND GO

Conditioning: AMRAP 13MIN

500/400m Row or Ski or 1000m/800m Bike Erg or 20/16 Cal Bike

15 Hand-release push-ups

10 Hang Power Clean and Jerk (115/75)

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