top of page
wix BG.png
Search

Hyrox Class Aug 25, 2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 1 day ago
  • 1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air Runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Push-Ups

20 Plank Shoulder taps

5 Inchworm pushups


Strength: BASIC COMPOUND LIFTS

Every 2:30 x 3 3 Sets of 8 Reps Barbell Strict Press


Accessory Work E2MOM x 3

12 Ring Rows

10 Seated Dumbbell Arnold Press at Light


Conditioning: 15 min cap

30-20-10

Alternating Dumbbell Clean and Jerk (35/20)

10-20-30

Single Dumbbell Box Step-ups (35/20)


EVERY AFTER SET

10/8 Cal Bike or 8/6 Echo Bike

 
 
 

Recent Posts

See All
LA Class Aug 26,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep FBB: TEMPO 4 SETS 5 Tempo Strict or banded pull-ups ( FA

 
 
 
Hyrox Class Aug 26, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

 
 
 
Kamp Lokal Aug 25, 2026

Split Jerk 5 Sets 1 Split Jerk @9+/10 RPE *Rest 2 minutes between sets. **Build to a tough single by the last set. Bench Press 3 Sets 2.2.2 Bench Press *Rest 30 seconds between cluster reps and 3 m

 
 
 

Comments

bottom of page