LA Class: Sept 27, 2023

Louie Fredric Chuaquico
Sep 26, 2023
1 min read

strength Every 45 sec for 7 sets 3 Deadlift 3 Hang power Clean 3 Jerks (155/105) Scale accordingly and unbroken Scoring: Rounds + Reps Metcon Amrap 20 Min (PARTNER) 200m Run Synchro 30 Pushups 20 Toes to bars 10 Power Clean and Jerk (135/95) ALL SHARED

Recent Posts

See All

Kamp Lokal May 16, 2026

METCON: 3 Rounds 9 Bar Muscle Ups 3 Rope Climb Time Cap:13 minutes Scaled: 3 Rounds 6 Bar Muscle Ups 2 Rope Climb Snatch *If you need to take a break from going below parallel, then perform these as P

LA Class May 16, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength:Unilateral + Midline SERIES 3/4 (1 SET EVERY 3:3

Hyrox Class May16,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

Comments