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LA Class May 30, 2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 1 day ago
  • 1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep


Strength:UNILATERAL + HIP FLEXOR

3 SETS

10/side Suitcase Split squats

10 Dumbbell Hip Thrust (50/35)


CHIPPER: 16 MIN CAP

40 Toes to bars

50 Deadlifts (115/75)

40 Alternating V-ups

50/40 Cal row or Ski or 40/30 Calorie bike

 
 
 

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