Hyrox Class May 30,2026

Louie Fredric Chuaquico
1 day ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

HYROX SPECIFIC: LONG STEADY STATE

AMRAP 18 MIN

500/400m Row

30 Wallballs (14/10)

15 Burpee to plae

REST 2 MIN

AMRAP 18 MIN

1000m/800m Bike Erg or 18/15 Calorie Bike

20 Alternating Back Rack Forward Lunges

10 Double Dumbbell Push press

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Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

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