Wide Stance Box Squat 5 Wide Stance Box Squat @ 6/10 RPE 5 Wide Stance Box Squat @ 7/10 RPE 5 Wide Stance Box Squat @ 8/10 RPE 5 Wide Stance Box Squat @ 9/10 RPE 5 Wide Stance Box Squat @ 10/10 RPE Scoring: Checkbox Metcon (20 min cap) Partner 50 Cal Row (Shared) 30 Sync Overhead Dumbbell Lunges (1 Dumbbell 50/35) 50 Cal Row (Shared) 30 Sync Deadlift (225/155) 50 Cal Row (shared) 30 Sync Burpee over bar
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See AllWarm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
210
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
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Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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