LA Class: Sept 16, 2023

Louie Fredric Chuaquico
Sep 15, 2023
1 min read

Wide Stance Box Squat 5 Wide Stance Box Squat @ 6/10 RPE 5 Wide Stance Box Squat @ 7/10 RPE 5 Wide Stance Box Squat @ 8/10 RPE 5 Wide Stance Box Squat @ 9/10 RPE 5 Wide Stance Box Squat @ 10/10 RPE Scoring: Checkbox Metcon (20 min cap) Partner 50 Cal Row (Shared) 30 Sync Overhead Dumbbell Lunges (1 Dumbbell 50/35) 50 Cal Row (Shared) 30 Sync Deadlift (225/155) 50 Cal Row (shared) 30 Sync Burpee over bar

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