Hyrox Class May 2 ,2026

Louie Fredric Chuaquico
May 1
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

AMRAP in 39 minutes

From 0:00-12:00, AMRAP of:

10 Single dumbbell alternating Devils Press (50/35) 3RD Floor run

-Rest 1 minute-

From 14:00-26:00, AMRAP of:

20 Alternating Sandbag or Dumbbell Lunges

300/200m Row or Ski

-Rest 1 minute-

27:00-39:00 , AMRAP of:

50m Farmers carry

800/600m Bike erg or 12/10 Calorie Assault bike

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