LA Class May 2, 2026

Louie Fredric Chuaquico
May 1
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Strength:Unilateral + Midline SERIES 1/4 (1 SET EVERY 3:30)

3 Sets

20 Alternating Dumbbell Suitcase Lunge (MODERATE WEIGHT BUT UNBROKEN)

15/side Palloff press

WEEKENDER: (15min cap)

1-2-3-4-5-6-7-8-9-10

Deadlifts (155/105)

Box Jumps (24/20)

Toes to bars

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