LA Class: Sept 14, 2023

Dumbbell Bench Press 5 Dumbbell Bench Press @ 6/10 RPE 5 Dumbbell Bench Press @ 7/10 RPE 3 Dumbbell Bench Press @ 8/10 RPE 3 Dumbbell Bench Press @ 9/10 RPE 10 Dumbbell Bench Press @ 6.5/10 RPE 10 Dumbbell Bench Press @ 7/10 RPE Scoring: Load

5 Rounds (13 min cap) 200FT Farmers carry 12 Pushup Shoulder taps 12 Burpee to plate (Burpee then jump to plate) Scoring: Checkbox

Finisher 1 Round 30 Empty bar bicep curl 75 Banded Pull aparts