Dumbbell Bench Press
5 Dumbbell Bench Press @ 6/10 RPE
5 Dumbbell Bench Press @ 7/10 RPE
3 Dumbbell Bench Press @ 8/10 RPE
3 Dumbbell Bench Press @ 9/10 RPE
10 Dumbbell Bench Press @ 6.5/10 RPE
10 Dumbbell Bench Press @ 7/10 RPE
Scoring: Load
5 Rounds (13 min cap)
200FT Farmers carry
12 Pushup Shoulder taps
12 Burpee to plate (Burpee then jump to plate)
Scoring: Checkbox
Finisher 1 Round 30 Empty bar bicep curl 75 Banded Pull aparts
Σχόλια