Barbell Complex 1 Clean Deadlift 1 Pause Squat clean (1 Pause at the receive for 1 sec) 1 Front Squat 1 Push Jerk 7 sets build to moderate Scoring: Load Metcon 3 Rounds for time (18 min cap) 25 Box jumps (24/20) 20 Toes to bars 10 DBL DB Devils Press (50/35) 200m Run every set
top of page
Search
Recent Posts
See AllWarm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
660
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
160
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
320
bottom of page
Comments