LA Class: Sept 13, 2023

Louie Fredric Chuaquico
Sep 12, 2023
1 min read

Barbell Complex 1 Clean Deadlift 1 Pause Squat clean (1 Pause at the receive for 1 sec) 1 Front Squat 1 Push Jerk 7 sets build to moderate Scoring: Load Metcon 3 Rounds for time (18 min cap) 25 Box jumps (24/20) 20 Toes to bars 10 DBL DB Devils Press (50/35) 200m Run every set

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