LA Class Sept 1, 2025

lokalactive
Aug 31, 2025
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Scapula Pull ups

Strength: WEEK 34 (Week 5)

Every 2:00 x 5

3/2/2/1/1 Back Squats (85-100%1RM)

Metcon:

For time: CAP 25

5 Rounds

5 Bar Muscle Up / Burpee Pull up or Ring Row

1 Power Clean 155/105

5 Rounds

5 TTB / Hanging Knee Raise

1 Hang Power Clean 155/105

5 Rounds

5 Pullups / Ring Rows

1 Squat Clean 155/105

5 Rounds

5 Lateral Burpee Over Bar

1 Hang Squat Clean 155/105

5 Rounds

5 C2B / Jumping Pull ups

1 Cluster 155/105

Rx: 155/105

Sc: 115/75

Recent Posts

See All

Kamp Lokal Aug 8, 2026

Tempo Landmine Strict Press 3 Sets AMRAP Unbroken Tempo Landmine Strict Press (each arm) @8+/10 RPE *Tempo is 31X1 (3 seconds down, 1 second pause, explode up, 1 second pause) -rest 1 minute between s

LA Class August 8, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: 3-3-3-3-3 Push Jerks Build to heavy 15 Min c

Hyrox Class Aug 8,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face-down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep Partner Conditioning: AMRAP 10 MIN 15 Sync Goblet

Comments