LA Class Sept 1, 2025

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Scapula Pull ups

Strength: WEEK 34 (Week 5)

Every 2:00 x 5

3/2/2/1/1 Back Squats (85-100%1RM)

Metcon:

For time: CAP 25

5 Rounds

5 Bar Muscle Up / Burpee Pull up or Ring Row

1 Power Clean 155/105

5 Rounds

5 TTB / Hanging Knee Raise

1 Hang Power Clean 155/105

5 Rounds

5 Pullups / Ring Rows

1 Squat Clean 155/105

5 Rounds

5 Lateral Burpee Over Bar

1 Hang Squat Clean 155/105

5 Rounds

5 C2B / Jumping Pull ups

1 Cluster 155/105

Rx: 155/105

Sc: 115/75