LA Class: Sept 09, 2023

Louie Fredric Chuaquico
Sep 8, 2023
1 min read

Metcon WEEKENDER Partner 10 Rounds Shared Including the row (30 min cap) 300m Row 6 Power Snatches 4 Wall walks (135/95) Scoring: Metcon WEEKENDER Partner IF TIME ALLOWS WEEKEND PUMP FINISHER 100 Banded Pull Aparts 50 Empty bar Curls

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