Metcon WEEKENDER Partner 10 Rounds Shared Including the row (30 min cap) 300m Row 6 Power Snatches 4 Wall walks (135/95) Scoring: Metcon WEEKENDER Partner IF TIME ALLOWS WEEKEND PUMP FINISHER 100 Banded Pull Aparts 50 Empty bar Curls
Front Squat + Bench Press + Pull Up 5 Sets 1 Pause Front Squat + 2 Front Squat @80-85% 1RM Front Squat 2 Wide Grip Bench Press + 1...
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Week 13 Primer 5...
Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 20 Alternating Glute Bridge marches 8/side Knees over toes forward Body...
Komentáře