LA Class June 26, 2026

Louie Fredric Chuaquico
1 day ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Burgerner Cleans

Strength E2MOM x5

5 Front squats

5 Strict press

RPE 5

Conditioning 8RDS (15 min cap)

3 Deadlifts (135/95)

3 Hang power cleans

3 Push jerks

30 Double unders

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