Hyrox Class June 26,2026

Louie Fredric Chuaquico
Jun 25
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to downdog

10 Passthrus

10 PVC OHS

10 Jumping Airsquats

EMOM x 40MIN

Min 1: 12 Wallballs

Min 2: 10 Burpee to plate

Min 3: 20m sandbag lunges

Min 4: 10/8 Calorie bike or 400/300m Bike Erg

Min 5: REST

Finisher 3 sets 10 min

20 Bodyweight Calf Raise

20 Alternating v-ups

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