top of page

LA Class: Sept 08, 2023

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Strength 5-5-5-5-5 High hang muscle Cleans @50-65% of 1RM CLEANS *THIS SHOULD BE A SKILL WORK PRACTICE FAST TURNOVER KEEPING THE BAR CLOSE Scoring: Metcon 5 Rounds for time (17 min cap) 24 Wallballs (20/14) 12 Hang Power Cleans (95/65) 200m Run or 12/10 Cal Row or 10/8 Cal bike

109 views0 comments

Recent Posts

See All

Hyrox Class Feb 8, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

LA Class Feb 8, 2024

Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...

LA Class Feb 7, 2024

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...

Comments


bottom of page