Strength 5-5-5-5-5 High hang muscle Cleans @50-65% of 1RM CLEANS *THIS SHOULD BE A SKILL WORK PRACTICE FAST TURNOVER KEEPING THE BAR CLOSE Scoring: Metcon 5 Rounds for time (17 min cap) 24 Wallballs (20/14) 12 Hang Power Cleans (95/65) 200m Run or 12/10 Cal Row or 10/8 Cal bike
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See AllWarm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
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(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
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Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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