LA Class: Sept 08, 2023

Louie Fredric Chuaquico
Sep 7, 2023
1 min read

Strength 5-5-5-5-5 High hang muscle Cleans @50-65% of 1RM CLEANS *THIS SHOULD BE A SKILL WORK PRACTICE FAST TURNOVER KEEPING THE BAR CLOSE Scoring: Metcon 5 Rounds for time (17 min cap) 24 Wallballs (20/14) 12 Hang Power Cleans (95/65) 200m Run or 12/10 Cal Row or 10/8 Cal bike

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