LA Class: Sept 06, 2023

Louie Fredric Chuaquico
Sep 5, 2023
1 min read

Deadlift 5 Deadlift @ 6/10 RPE 4 Deadlift @ 7/10 RPE 3 Deadlift @ 8/10 RPE 2 Deadlift @ 9/10 RPE 1 Deadlift @ 10/10 RPE 10 Deadlift @ 6.5/10 RPE 10 Deadlift @ 7/10 RPE Scoring: Load

Metcon: Long Game (16 min cap) 100 Double unders 50 Alternating DB snatches (50/35) 40 Medball Situps (20/14) 30 Toes to bars 20 Deadlifts (225/155) 10 Wall walks Scoring: Time

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