Hyrox Class May 1,2026

Louie Fredric Chuaquico
Apr 30
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

Strength: 3 Sets

6-side single-arm dumbbell thrusters

20m Single arm suitcase lunges

25 Sec wall Sit hold

Conditioning 2RDS (15 min cap) 30/24 Calorie Row or Ski or 1200/1000m BIke Erg or 24/20 Calorie Bike erg

30 Hand Release pushups

30 Wallballs 20/14

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