LA Class May 1, 2026

Louie Fredric Chuaquico
1 hour ago
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

Strength:

EMOM x 3

5 Behind-the-neck strict press at RPE 5

EMOM x 8

3 OHS AT RPE 6

Conditioning 2RDS (15 min cap) 30/24 Calorie Row or Ski or 1200/1000m BIke Erg or 24/20 Calorie Bike erg

30 Hand Release pushups

30 Wallballs 20/14

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