LA Class: Sept 04, 2023

Back Squat 5 Back Squat @ 6/10 RPE 4 Back Squat @ 7/10 RPE 3 Back Squat @ 8/10 RPE 2 Back Squat @ 9/10 RPE 1 Back Squat @ 10/10 RPE 10 Back Squat @ 6.5/10 RPE 10 Back Squat @ 7/10 RPE Scoring: Load Helen 3 rounds for time of: (15 min cap) • 400m run or 500m Row or 25/20 Calorie bike or 20/15 Echo Bike • 21 American Kettlebell Swings 24/16kg • 12 Pull-ups or 24 Ring Rows Scoring: Time