Back Squat 5 Back Squat @ 6/10 RPE 4 Back Squat @ 7/10 RPE 3 Back Squat @ 8/10 RPE 2 Back Squat @ 9/10 RPE 1 Back Squat @ 10/10 RPE 10 Back Squat @ 6.5/10 RPE 10 Back Squat @ 7/10 RPE Scoring: Load Helen 3 rounds for time of: (15 min cap) • 400m run or 500m Row or 25/20 Calorie bike or 20/15 Echo Bike • 21 American Kettlebell Swings 24/16kg • 12 Pull-ups or 24 Ring Rows Scoring: Time
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See AllWarm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
640
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
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Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
320
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