Warm-up:
10 Cal machine
20 90/90 Switches
10 Pass thrus1
10 Dislocates
20. Shoulder Wall slides
10. Slow Cat cows
5/side perfect stretch
Wrist prep
E2MOM x 7
3 Push press
2 Push Jerk
1 Jerk (ANYHOW)
Build to moderate weight for the day around 80-85%1RM Push press
Metcon: Every 2:15 x 6 sets
5 Hang Power Clean and Jerk (95/65)
5 Lateral Burpee over bar
12/10 Cal Row or 10/8 Cal Bike or 150/120m Run
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