LA Class Oct 8, 2024

Warm-up:

10 Cal machine

20 90/90 Switches

10 Pass thrus1

10 Dislocates

20. Shoulder Wall slides

10. Slow Cat cows

5/side perfect stretch

Wrist prep

E2MOM x 7

3 Push press

2 Push Jerk

1 Jerk (ANYHOW)

Build to moderate weight for the day around 80-85%1RM Push press

Metcon: Every 2:15 x 6 sets

5 Hang Power Clean and Jerk (95/65)

5 Lateral Burpee over bar

12/10 Cal Row or 10/8 Cal Bike or 150/120m Run

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