LA Class Oct 7, 2025

Louie Fredric Chuaquico
Oct 6, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Snatch

I. Every 90 sec - Power Snatch

3 reps @ 50%

3 reps @ 60%

2 reps @ 70%

2 Reps @70%

4 Reps @ 75%

SPRINT Condtioning 5 Rounds for time 13 min cap

15 Hang Power Snatch (75/55)

30 Double Unders

Recent Posts

See All

Kamp Lokal Sep 8, 2026

Weighted Ring Dip Build to a 5RM Weighted Ring Dip -then- 3 Sets Max unbroken Weighted Ring Dips @80% of 5RM from above -rest 2 minutes between sets- Tempo Weighted Strict Lean Away Pull Up 3 Sets 6 T

Hyrox Class September 8, 2026

Basic Prehab/Activation 10 Cal Machine or 150m Run Air Runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Push-Ups 20 Plank Shoulder taps 5 Inchworm pushups

LA Class September 8, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side T-spine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Push

Comments