LA Class Oct 7, 2025

Louie Fredric Chuaquico

Oct 6, 2025

1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Snatch

I. Every 90 sec - Power Snatch

3 reps @ 50%

3 reps @ 60%

2 reps @ 70%

2 Reps @70%

4 Reps @ 75%

SPRINT Condtioning 5 Rounds for time 13 min cap

15 Hang Power Snatch (75/55)

30 Double Unders

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