LA Class September 21, 2026

Louie Fredric Chuaquico

11 minutes ago

1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

90/90 Hip Switch

10/Side Kneeling Knees over toes

10 Alternating Warrior Squats

10 Glute bridges with a 10-second hold

10 Pass thrus

10 Dislocates

10 OHS

WEEK 3/4 TEMPO

10 SETS, 1 SET EVERY 1:15 MIN

2 FRONT SQUATS (2-1-1) RPE 8-9

SIP Games Prep Mondays: AMRAP 20MIN

30/24 Cal bike (Shared)

30 Weighted Box Step-overs (Shared) (30/20) (20inch)

30 Calorie Row or Ski (Shared)

30 Wall ball (Shared) (14/10)

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