LA Class September 19, 2026

Louie Fredric Chuaquico

5 hours ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength

Every 2MIN x 5

3 Push press

3 Push jerks

Build to heavy

Conditioning:

AMRAP 18 MIN

10 Toes to bars

5 Ground to overhead (135/95)

5 Lateral burpees over bar

10/8 Cal Row or Ski or 10/8 Calorie Assault bike

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