LA Class Oct 7,2024

Louie Fredric Chuaquico
Oct 6, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10. Cat cows

20. Alternating dead bugs

10. PVC Passthrus

10. Dislocates

5/side Perfect Stretch

10. IYTS

Banded OHS

Strength: 12 min

Monday:

E2MOM x 6

3 Front Squats

2 sets at 70%

2 Sets @80%

2 Sets @85%

Metcon: Chipper (15 min cap)

50 Alternating Goblet Lunges

40 Toes To bars

30 Alternating Single DB Box step ups

20 Toes to bars

10 Alternating Devils press

DB: 50/35 RX

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