Hyrox Class April 14, 2026

Louie Fredric Chuaquico
Apr 13
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Strength: Hypertrophy (PUSH AND CARRY)

3 Sets

12 Unbroken Dumbbell Pushpress (35/20)

50m Farmers carry at Race weight (24/16kg)

Conditioning: SPRINT WORK

100 Single Under ropes or jumping jacks

40 Alternating hang Dumbbell Cleans (35/20)

30 Medball or Dball over shoulders (20/14)

20 Alternating Devils Press (35/20)

100 Single Under ropes or jumping jacks

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