LA Class April 14, 2026

Louie Fredric Chuaquico
Apr 13
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER Snatch

Every 1:15 x 10

1 Pause Power Cleans (PAUSE AT THE CATCH BY 1 SEC)

1 Squat Clean

INCREASE EVERY 2

CHIPPER (13 min cap)

100 Double Unders

50 Pushups

50 Hang Power Cleans (75/55)

50 Shoulder to overhead (75/55)

100 Double unders

FOR THOSE WHOSE STARTING SCALE THIS TO 30REPS

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