LA Class: Oct 7, 2023
- Louie Fredric Chuaquico
- Oct 6, 2023
- 1 min read
Muscle Cleans 6 sets of 3 Muscle Cleans (EVERY 1:30 x 5) Scoring: Partner workout (SHARED) 100 Wallballs (20/14) 100 Pushups 100 Cal Row (20 min cap)
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See AllMETCON: 800m Run 20 Ring Muscle Up 800m Run 20 Power Snatches (135/95) 800m Run 20 Power Clean and Jerks (135/95) Time Cap: 35 minutes Scaled: 600m Run 20 Ring Muscle Ups 600m Run 20 Power Snatches (1
Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength:Unilateral + Midline SERIES 1/4 (1 SET EVERY 3:3
Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan
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