LA Class: Oct 7, 2023
- Louie Fredric Chuaquico
- Oct 6, 2023
- 1 min read
Muscle Cleans 6 sets of 3 Muscle Cleans (EVERY 1:30 x 5) Scoring: Partner workout (SHARED) 100 Wallballs (20/14) 100 Pushups 100 Cal Row (20 min cap)
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See AllPause Front Squat 3 Pause Front Squat @65% 1 RM Front Squat 2 Pause Front Squat @70% 1RM Front Squat 1 Pause Front Squat @75% 1 RM Front Squat 3 Pause Front Squat @70% 1RM Front Squat 2 Pause Front Sq
Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Wrist prep Strength: 1 Set every 2:30 Front Squats 4
Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla
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