LA Class: Oct 7, 2023

Muscle Cleans 6 sets of 3 Muscle Cleans (EVERY 1:30 x 5) Scoring: Partner workout (SHARED) 100 Wallballs (20/14) 100 Pushups 100 Cal Row (20 min cap)

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Low Hang Snatch 2 Low Hang Snatch @60% 1 RM Snatch 2 Low Hang Snatch @65% 1 RM Snatch 2 Low Hang Snatch @65-70% 1 RM Snatch 2 Low Hang...

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS...