LA Class: Oct 6, 2023

Louie Fredric Chuaquico
Oct 5, 2023
1 min read

Deadlift 5 Deadlift @ 6/10 RPE 4 Deadlift @ 7/10 RPE 3 Deadlift @ 8/10 RPE 2 Deadlift @ 9/10 RPE 1 Deadlift @ 10/10 RPE 6 Deadlift @ 8/10 RPE 6 Deadlift @ 9/10 RPE Scoring: Checkbox

Metcon 21-15-9 (15 min cap) Deadlift (225/155) Double Dumbbell Push Press (50/35) Anchored DB Situps Scaled: 185/125 Scoring: Checkbox

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