Warm-up:
10. Cal machine
20 90/90 Switches
10/side fire hydrants
10. Medball Lunges
10, Medball Squats
10. Sprawls
20 sec dead hang
Banded 7s
Strength: in 12min
Build to your heavy 1 rep Push Press for today
Metcon (18 min cap)
Four rounds for time of:
100 ft Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots 20/14
10 Handstand push-ups
Opmerkingen