Hyrox Class Dec 8, 2025

Louie Fredric Chuaquico
8 hours ago
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength:

5x5 Tempo Backsquats at RPE 5

2 Sec down 1 Sec up

-MAKE SURE TO CONTROL DOWN THEN FAST UP

EMOM x 15

min 1: 500/400m Row/ski or 1000m/800 Bike Erg

min 2: 15-20 Ring Rows

min 3: 10 Double Dumbbell Deadlifts + 20m Double dumbbell Overhead Walks (35/25)

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