LA Class Oct 4, 2025

Louie Fredric Chuaquico
Oct 3, 2025
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

HEAVY SATURDAYS BUILD TO HEAVY IN 10MIN

3 Snatch deadlifts

2 Power Snatch

1 OHS

FOR TIME: 15 min cap 40 Toes to bars

40 Deadlifts @ 155/105

40 Lateral Burpee over bar

40/32 Calorie Bike or 750m/600m Cal Row

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