Hyrox Class July 27,2026

Louie Fredric Chuaquico
Jul 26
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: Every 3min x 4 Sets

10 Barbell Back Squats (75/55)

10 Hanging Knee Raises

30 Total Plate Russian Twist (15/10)

Conditioning: (15 min cap)

4RDS

16 Alternating Double Dumbbell Reverse Lunge (35/20)

16 Double Dumbbell Pushpress

16/12 Calorie Row or 12/10 Cal Bike or 600/500m EBike Erg

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