LA Class July 27, 2026

Louie Fredric Chuaquico
Jul 26
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

90/90 Hip Switch

10/Side Kneeling Knees over toes

10 Alternating Warrior Squats

10 Glute bridge with 10 Seconds hold

10 Pass thrus

10 Dislocates

10 OHS

Strength: TEST

12 min build to heavy Front Squats

5-3-2-1-1-1.....

Conditioning:

Amrap 12min

20 Wallballs (20/14)

5 Power Cleans (155/105)

Recent Posts

See All

Kamp Lokal Aug 17, 2026

Power Clean 2 Sets 1 Power Clean @70% 1RM Power Clean 2 Sets 1 Power Clean @75% 1RM Power Clean 2 Sets 1 Power Clean @80% 1RM Power Clean 3 Sets 1 Power Clean @85% 1RM Power Clean 2 Sets 1 Power Clean

Hyrox Class Aug 17,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

LA Class Aug 17, 2026

Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 90/90 Hip Switch 10/Side Kneeling Knees over toes 10 Alternating Warrior Squats 10 Glute bridge with 10 Seconds hold 10 Pass thrus 10 Dislocates 10 OH

Comments