LA Class Oct 3, 2025

Louie Fredric Chuaquico
Oct 2
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVX

Wrist prep

Burgener Cleans

Strength Week 29:

Every 1:30 x 8

Power Snatches

3@50%

2@60%

2@70%

1@75%

1 @75%

NOT TOUCH AND GO

Chipper:

3 RDS FOR TIME (18 min cap)

6 Squat Cleans (115/75)

250m/200m Row or Ski or 18/15 Cal Bike

12 Thrusters

250m/200m Row Or Ski or 18/15 Cal Bike

6 Squat Snatch

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