LA Class Oct 27, 2026

Louie Fredric Chuaquico

3 hours ago

1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side T-spine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Strength:

EMOM 4

5 Hang Muscle Cleans + 3 Strict Press RPE 5

EMOM 4

4 Hang Power clean + 3 Pushpress RPE 6

EMOM 4

3 Power Clean + 3 Push Jerks RPE 7

Conditioning: AMRAP 13 MIN

12 Toes to bars

9 Double Dumbbell Push Press (50/35)

6 Lateral Burpee over Dumbbell

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