LA Class Oct 27, 2026

Louie Fredric Chuaquico

3 hours ago

1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side T-spine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Snatch Drills

Barbell Pushpress:

Build to heavy 3 Barbell Pushpress

Every 1:30 x 8 Sets

Conditioning: 3RDS (18 MIN CAP)

20 Hang Power Cleans (95/65)

20 Shoulder to overhead

20 Box Jumps (24/10)

2nd Floor run

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