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Hyrox Class Oct 27, 2026

Louie Fredric Chuaquico

3 hours ago

1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air Runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Push-Ups

20 Plank Shoulder taps

5 Inchworm pushups

Strength PUSH + MIDLINE

3 Sets

8 Barbell Strict Press at RPE 5

12/side Pall Off Press

50FT Dumbbell Suitcase marches

Conditioning:

AS MANY ROUNDS AS POSSIBLE FOR 14MIN

1000m/800m Bike Erg or 18/15 Calorie Bike or 24/20 Cal Row

10 Single-Arm Push Press Right

20 Lateral Jumps Over Dumbbell

10 Single-Arm Push Press Left

35/20

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