LA Class Oct 27, 2025

Louie Fredric Chuaquico
Oct 26
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

(EVERY Every 3 min x 3)

DELOAD

3x12 Barbell Front Rack Lunges (95/65) or 50%

Every after set do

10/8 Calorie BIKE not ERG

Conditioning:

Amrap 14 Min

14 Burpee to target

14 Single Dumbbell Alternating Lunges (ANY HOW)

14 Alternating Dumbbell hang power Snatches (50/35)

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