Hyrox Class Dec 1, 2025

Louie Fredric Chuaquico
Nov 30
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength:

EMOM x 15

Min 1: 15 Goblet Squats (24/16kg)

Min 2: 15 Hanging Leg Raises

Min 3: 30 Sec Wallsit hold

5RDS FOR TIME: 15 MIN CAP

15 Single Dumbbll Deadlifts (50/35)

https://www.youtube.com/shorts/tSz-vQYacZs

12 Single Alternating DB Box Step ups (24/20)

9 Alternating Single Dumbbell Hang Squat Clean

https://www.youtube.com/watch?v=8qWVWDeCqjk

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