Hyrox Class Dec 1, 2025

Louie Fredric Chuaquico
Nov 30, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength:

EMOM x 15

Min 1: 15 Goblet Squats (24/16kg)

Min 2: 15 Hanging Leg Raises

Min 3: 30 Sec Wallsit hold

5RDS FOR TIME: 15 MIN CAP

15 Single Dumbbll Deadlifts (50/35)

https://www.youtube.com/shorts/tSz-vQYacZs

12 Single Alternating DB Box Step ups (24/20)

9 Alternating Single Dumbbell Hang Squat Clean

https://www.youtube.com/watch?v=8qWVWDeCqjk

Recent Posts

See All

Kamp Lokal Jun 26, 2026

Pause Snatch Balance 3 Sets 3 Pause Snatch Balance @65-70% 1 RM Snatch *Rest as needed between sets. **Pause in receive for 3 seconds. Squat Clean + Split Jerk 4 Sets 2 Clean + 1 Jerk @70-75% 1 RM C

LA Class June 26, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Burge

Hyrox Class June 26,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Seal to downdog 10 Passthrus 10 PVC OHS 10 Jumping Airsquats EMOM x 40MIN Min 1: 12 Wallballs Min 2: 10 Burpee to plate Min 3: 20m sandbag lung

Comments