LA Class Dec 1, 2025

Louie Fredric Chuaquico
9 minutes ago
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

BUILD TO YOUR HEAVY FRONT SQUAT IN 12MIN

Conditioning:

Every 4:30 x 5 Sets

20 Wallballs (20/14)

10 Toes to bars

5 Squat Cleans (135/95)

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