LA Class: Oct 27, 2023

Louie Fredric Chuaquico
Oct 26, 2023
1 min read

High hang power clean + Jerk 3 High hang power clean + 1 Jerk 2 High hang power clean + 1 Jerk 1 High hang power clean + 1 Jerk 3 High hang power clean + 1 Jerk 2 High hang power clean + 1 Jerk 1 High hang power clean + 1 Jerk 1 High hang power clean + 1 Jerk Increasing (15-18 min) Scoring: Checkbox

Metcon 7 Rounds for time 30 Double Unders 10 Pulls ups or Jumping pull-ups 5 Clusters (115/75)

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