High hang power clean + Jerk
3 High hang power clean + 1 Jerk
2 High hang power clean + 1 Jerk
1 High hang power clean + 1 Jerk
3 High hang power clean + 1 Jerk
2 High hang power clean + 1 Jerk
1 High hang power clean + 1 Jerk
1 High hang power clean + 1 Jerk
Increasing (15-18 min)
Scoring: Checkbox
Metcon 7 Rounds for time 30 Double Unders 10 Pulls ups or Jumping pull-ups 5 Clusters (115/75)
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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