LA Class Oct 25, 2025

Louie Fredric Chuaquico
Oct 24, 2025
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

Strength Complex: Every 1:30 x 8 Sets

1 Power Clean

2 Alternating Front Rack Lunges

3 Push Press

BUILD TO HEAVY

Conditioning:

EMOM x 20MIN

Min 1: 400m Bike Erg or 10/8 Cal Bike

Min 2: 3 Ground to overhead + 5 Lateral Burpee over bar (135/95)

Min 3: 12/10 Cal Row

Min 4: 12 Toes to bars

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