LA Class: Oct 24, 2023

Louie Fredric Chuaquico
Oct 23, 2023
1 min read

High Hang Snatch 3 High Hang Snatch @ 6/10 RPE 2 High Hang Snatch @ 7/10 RPE 1 High Hang Snatch @ 8/10 RPE 3 High Hang Snatch @ 7/10 RPE 2 High Hang Snatch @ 8/10 RPE 1 High Hang Snatch @ 9/10 RPE 1 High Hang Snatch @ 9+/10 RPE Scoring: Checkbox

Metcon Every 2:30 x 6 3rd Floor Run Max Ground to overhead (135/95) Rest 1 min

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